Compatible versions
Snacks de helado de plátano y crema de cacahuate (veganos)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de aceite de coco
- 100 g de mantequilla de cacahuate
- ¼ cditas hojuelas de sal más 1 cucharadita (opcional) para espolvorear
- 270 g de plátano macho maduro, pelado, cortado en trozos
- 270 g de leche de coco
-
100
g de miel de agave
or 100 g de miel de maple - 10 g de cocoa en polvo, sin endulzante
- 10 g de agua
- Nutrition
- per 1 pieza
- Calories
- 819.2 kJ / 195.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 15 g
- Fat
- 13.9 g
- Saturated Fat
- 9.5 g
- Fibre
- 1.3 g
- Sodium
- 200.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brownies
30min
Marinada de pescado a la ciénega
10min
Bowl de desayuno con smoothie de matcha
5min
Curry de calabaza y pollo
No ratings
Roles de calabaza y canela
No ratings
Muffins de corazón
40min
Aperitivos saldos de estrellas
40min
Jugo de papaya y mango
No ratings
Natilla cremosa saludable
20min
Nieve de frutos rojos
20min
Panquecitos de las mil y una frutas
1h 35min
Limonada - Demo - presentadores
10min