Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g chocolate p/ culinária partido em pedaços
- 120 g amêndoa s/ pele
- 40 g sementes de linhaça
- 50 g alperce seco
- 20 g bagas de goji
- 20 g óleo de amendoim
- 100 g mel
- 80 g flocos de aveia
- 50 g coco ralado
- Nutrition
- per 1 unidade
- Calories
- 33 kJ / 8 kcal
- Protein
- 1 g
- Carbohydrates
- 30 g
- Fat
- 3 g
Alternative recipes
Bolas energéticas de aveia e banana
20 min
Papas de aveia
15 min
Barras de cereais com alperce
30min
Bolas energéticas de amêndoa e baobab
15h
Barras energéticas de frutos secos
4h
Trufas energéticas
10min
Bolas energéticas de amendoim
1h
Barras de cereais
40min
Bolas energéticas de aveia e cenoura
50 min
Barras de cereais com maçã e amendoim
40min
Papas de millet
30min
Bolachas de sementes e quinoa
1h 30min