蕎麥布丁

蕎麥布丁

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Prep. 20 min
Total 45 min
6 人份

Ingredients

  • 600 克
  • 蕎麥茶 ,或2 個蕎麥茶包
    12 - 14 克
  • 牛奶
    400 克
  • 80 克
  • 3 顆
  • 黑糖蜜 (optional)
  • 蕎麥

Nutrition per 1 人份

Calories 140.7 kcal / 588.6 kJ
Protein 6 g
Fat 4.9 g
Carbohydrates 18.6 g
Fibre 0.2 g
Saturated Fat 2.3 g
Sodium 77.2 mg

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