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Próteinbættar pönnukökur

Próteinbættar pönnukökur
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Prep. 25 min
Total 45 min
8 stykki
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Ingredients

  • ósaltað smjör + meira til að steikja
    60 g
  • nýmjólk
    280 - 340 g
  • kotasæla
    60 g
  • hveiti
    60 g
  • próteinduft eða 60 g heimagert próteinduft (sjá ráð)
    60 g
  • stórt egg
    1
  • salt
    1 hnífsoddur

Difficulty

medium

Nutrition per 1 stykki

Sodium 90.6 mg
Protein 8.3 g
Calories 612.5 kJ / 146.4 kcal
Fat 8.6 g
Fibre 0.2 g
Saturated Fat 5 g
Carbohydrates 8.9 g

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