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Ingredients
Smakrik äggkräm
- 4 ägg
- 100 g standardmjölk
- ½ tesked salt
- 1 - 2 nypor malen muskot
Spenat- & potatissoppa
- 80 g lök, skuren i halvor
- 20 g vegetabilisk olja
- 40 g rotselleri
- 100 g morot, skuren i bitar (2 cm)
- 200 - 250 g potatis, skuren i bitar (2 cm)
- 80 g purjolök, skuren i skivor (1 cm)
- 800 g vatten
-
1
rågad tesked grönsaksbuljongpasta,
or 1 grönsaksbuljongtärning (för 0,5 l) - ¼ tesked malen muskot
- 1 tesked salt, plus extra efter smak
- ¼ tesked peppar, malen, plus extra efter smak
-
250
g färska spenatblad
or 250 g fryst bladspenat, tinad - 80 g grädde, 30 % fett
- Nutrition
- per 1 portion
- Calories
- 797 kJ / 191 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 12 g
- Fibre
- 2.5 g
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