Compatible versions
Bröd och tomatsoppa, Rullad spenatomelett och Ångade ratatouillegrönsaker
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Ingredients
- 60 g halvhård ost (t.ex. Gruyère, Emmental, Cheddar), skuren i bitar
- 2 vitlöksklyftor
- 50 g extra virgin olivolja, plus extra för servering
-
50
g torra frallor, skuren i bitar (1-2 cm),
or 50 g torrt vitt bröd, skuren i bitar (1-2 cm) - 200 g fryst hackad spenat, tinad
- 4 ägg
- 1 tesked salt, plus extra efter smak
- 50 g lök, skuren i halvor
- 50 g morot, skuren i bitar
-
700
g mogna tomater, skuren i bitar,
or 700 g konserverade hela tomater - 6 - 8 färska basilikablad
- 500 g vatten
-
1
rågad tesked grönsaksbuljongpasta,
or 1 grönsaksbuljongtärning (för 0,5 l) - 400 g blandade grönsaker (t.ex. paprika, zucchini, auberginer), skuren i bitar (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1654 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 19 g
- Fat
- 26 g
- Fibre
- 6.5 g
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