![Dampfgegarte Erbsen und Mais Dampfgegarte Erbsen und Mais](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/edf6a63d-31a4-4ebc-8898-f34a0916a2bb/Derivates/41eace2a-6507-4bd8-88df-b353fdb3f650.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 90 g grüne Erbsen, tiefgekühlt (siehe Tipp)
- 90 g Maiskörner, gefroren
- Nutrition
- per 30 g
- Calories
- 99 kJ / 24 kcal
- Protein
- 1.3 g
- Carbohydrates
- 2.9 g
- Fat
- 0.5 g
- Saturated Fat
- 0 g
- Fibre
- 1.6 g
- Sodium
- 0 mg
In Collections
Alternative recipes
Pfirsicheis
15min
Dampfgegarte grüne Fisolen und grüne breite Bohnen
20 min
Dampfgegarter Brokkoli und Zucchini
15min
Brokkoli, Erbsen, Zucchini und Koriander Püree
25min
Vollkornbrot, Aufstrich und Fleischbällchen
2h
Schnelle Tomatensuppe mit Basilikum
30min
Pastinaken-Kürbis-Suppe
35min
Babyfreundliches Rollgersten-Risotto mit Zucchini und Ziegenkäse
1h 15min
Dampfgegarte Kohlsprossen und Karfiolröschen
20 min
Brokkoli und Erdäpfel mit Gorgonzola-Sauce
30min
Gemüsereis
40min
Lauch dünsten
20 min