![Granola Granola](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CCC48B27-59AF-4E0A-AE07-DCA274C3A018/Derivates/8B47C9BE-DD53-4158-95B2-EC5E4028674C.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g flocos de aveia
- 50 g coco ralado
- 25 g gérmen de trigo
- 2 claras de ovo
- 20 g óleo de amendoim
- 120 g mel
- ½ c. chá de canela em pó
- ½ c. chá de sal
- 1 laranja (raspa e sumo)
- 100 g noz em pedaços
- 200 g cranberries
- Nutrition
- per 100 g
- Calories
- 1791 kJ / 428 kcal
- Protein
- 11 g
- Carbohydrates
- 61 g
- Fat
- 16 g
In Collections
Alternative recipes
Barras de cereais com alperce
30min
Barras de cereais
30min
Granola
25min
Barras de sésamo
1h 15min
Granola de abóbora
1h 5min
Bolas energéticas
35min
Crepes de trigo-sarraceno
15min
Barritas de cereais
55 min
Bebida de amêndoa
8h 30 min
Granola de chocolate e amêndoa
1h
Mousse de aveia
8h
Barras de cereais e maçã
40min