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Hainan kylling med ris, grøntsagssuppe og dampede æg
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Ingredients
- 500 g kyllingelår, uden skind og ben (ca. 2 ben), udbenet
- 10 g soyasauce, light
- ¼ tsk hvid peber, stødt
- 3 æg
- 1560 g vand
- 1 ½ tsk salt
- 50 g ingefær
- 10 g hvidløg
- 30 g vegetabilsk olie
- 300 g ris, skyllet
- 1 hønsebouillon, terning (til 0,5 l)
- 2 pandanblade (se tip)
- 50 g løg
- 70 g kartofler, skåret i tern
- 70 g tomater, skåret i både
- 120 g gulerødder, skåret i tern
- Nutrition
- per 1 portion
- Calories
- 2663 kJ / 637 kcal
- Protein
- 31 g
- Carbohydrates
- 72 g
- Fat
- 24 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 1488 mg
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