Smoothie
TM6 TM5 TM31

Smoothie

4.0 (1 rating)

Ingredients

  • 350 - 450 g campuran buah segar potong kecil-kecil sesuai kebutuhan
  • 200 - 300 g jus buah, jenis apapun (contoh: apel, jeruk, anggur, nanas, cranberry)
    or 200 - 300 g air
  • 50 g es batu
  • 20 - 30 g jus lemon (optional)
  • 1 sdm gula (optional)

Nutrition
per 1 gelas
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
1.9 g

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