Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 克 原味开心果果仁
- 50 克 松仁
- 90 克 白芝麻 (见要诀)
- 70 克 荞麦
- ½ 茶匙 孜然籽
- 2 茶匙 肉桂粉
- ½ 茶匙 豆蔻粉
- ½ 茶匙 丁香粉
- 1 汤匙 红糖 (见要诀)
- Nutrition
- per 300 克
- Calories
- 7216 kJ / 1718 kcal
- Protein
- 51 g
- Carbohydrates
- 81.2 g
- Fat
- 127.46 g
- Saturated Fat
- 13.8 g
- Fibre
- 29.56 g
- Sodium
- 37.3 mg