Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
杏仁藜麦挞皮
- 黄油 ,涂抹用
- 60 克 美国大杏仁 (见要诀)
- 40 克 藜麦麦片
- 80 克 面粉
- 60 克 全麦面粉
- 100 克 黄油 ,冷冻,切块(每块3厘米)
- 1 颗 蛋
- 3 茶匙 冷水
柠檬馅
- 3 - 4 个 柠檬 ,只取皮,去白色脉络
- 2 汤匙 原蔗糖
- 60 克 蜂蜜
- 180 克 柠檬汁 (见要诀)
- 2 茶匙 玉米粉
- 150 克 椰奶
- 3 颗 蛋
- 3 颗 蛋黄
- Nutrition
- per 1 人份
- Calories
- 905.7 kJ / 215.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 15.7 g
- Fat
- 14.4 g
- Saturated Fat
- 7.6 g
- Fibre
- 1.6 g
- Sodium
- 100.3 mg