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Ingredients
杏仁藜麦挞皮
- 黄油 ，涂抹用
- 60 克 美国大杏仁 （见要诀）
- 40 克 藜麦麦片
- 80 克 面粉
- 60 克 全麦面粉
- 100 克 黄油 ，冷冻，切块（每块3厘米）
- 1 颗 蛋
- 3 茶匙 冷水
内馅
- 600 克 里考塔乳酪 （见要诀）
- 2 茶匙 天然香草精和香草籽
- 60 克 枫糖
- ½ 茶匙 肉桂粉 （可省略）
- 3 个 树番茄 （约250克），去皮，切片
- 3 个 无花果 （约120克），一切二
- 1 个 石榴 ，只取石榴籽
- Nutrition
- per 1 人份
- Calories
- 940.1 kJ / 390.5 kcal
- Protein
- 9.1 g
- Carbohydrates
- 11.9 g
- Fat
- 14.8 g
- Saturated Fat
- 8.7 g
- Fibre
- 2.3 g
- Sodium
- 159.1 mg
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