Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
藜麦碎配梨和蓝莓
Prep. 10 min
Total 35 min
6 人份
Ingredients
-
蓝莓 （见要诀）250 克
-
红糖 （见要诀）50 克
-
梨 ，去皮，去核，切小块（见要诀）4 个
-
榛子 ，保留皮50 克
-
藜麦麦片 （见要诀）70 克
-
全麦面粉30 克
-
椰丝2 汤匙
-
小豆蔻粉½ 茶匙
-
黄油 ，切块（每块2厘米）70 克
-
小豆蔻粉 ，上菜用
-
原味酸奶 ，上菜用
Nutrition per 1 人份
Calories
313.8 kcal /
1318.5 kJ
Protein
5.1 g
Fat
17.5 g
Carbohydrates
28.3 g
Fibre
7.6 g
Saturated Fat
8.6 g
Sodium
10.1 mg
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