Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cebolla en trozos
-
1
cucharada de aceite de coco
or 1 cucharada de aceite de oliva - 1 diente de ajo
- 340 g de brócoli
- 700 g de agua
-
1
cubito de caldo de verduras
or 1 cucharada de concentrado de caldo de verduras casero - 1 - 2 pellizcos de sal marina
- 60 g de hojas de espinaca frescas
- 1 - 2 pellizcos de pimienta negra molida
- 40 g de manteca de almendras
- Nutrition
- per 1 portion
- Calories
- 716 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 2 g
Alternative recipes
Helado de palta y banana
5min
Frittata de brócoli con hierbas aromáticas
30min
Champiñones rellenos de espinaca
40min
Tortilla de coleslaw
25min
Tarta soufflé de espinaca
1h
Manteca de almendras
1h 10 min
Ensalada de remolacha, pera y queso azul
1h
Hummus de zanahoria
15min
Soufflé de acelga y queso
35 min
Torta de almendras
1h 10 min
Pan de almendras, nueces y harina de coco
50min
Pan de nuez
1h 5min