Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
manteca para enmantecar el molde
or aceite de coco para aceitar el molde - 100 g de semillas de girasol
- 100 g de semillas de zapallo
- 100 g de semillas de lino
- 50 g de semillas de sésamo
- 100 g de nueces peladas
- 6 huevos
- 1 cucharadita de polvo de hornear
- ½ cucharadita sal
- 150 g de agua tibia
- Nutrition
- per 1 rebanada
- Calories
- 1063 kJ / 254 kcal
- Protein
- 11 g
- Carbohydrates
- 8 g
- Fat
- 21 g
- Fibre
- 5 g
Alternative recipes
Pan alto en proteínas
9h
Pan nube de palta
45 min
Crackers de semillas
50min
Frittata de brócoli con hierbas aromáticas
30min
Barritas de banana y avena
8h 40min
Terrina de brócoli, espinaca y queso
1h
Budín de frutos secos
35 min
Pan keto
1h
Budín de almendras
50min
Pancitos keto
1h 5min
Tarta soufflé de espinaca
1h
Pan de almendras, nueces y harina de coco
50min