Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g espinafres descongelados e espremidos
- 250 g feijão-encarnado cozido e escorrido
- 30 g azeite
- 200 g cebola
- 100 g tomate em pedaços
- 900 g água
- 1 c. chá de sal
- 250 g arroz agulha
- 250 g atum em lata escorrido
- Nutrition
- per 1 dose
- Calories
- 1445.4 kJ / 345.5 kcal
- Protein
- 19.7 g
- Carbohydrates
- 45.5 g
- Fat
- 9.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.6 g
- Sodium
- 747.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa guisada com carne
45min
Arroz de frango com ervilhas
45min
Penne com atum e feijão-verde no forno
50min
Arroz de couve-galega com filetes no forno
45min
Esparguete com atum e molho arrabiata
40min
Arroz de peixe
55 min
Penne com atum
30min
Salada de arroz com legumes e peixe
40min
Arroz com cogumelos, nabiças e linguiça
35min
Arroz de bacalhau com espinafres e feijão
30min
Guisado de frango com grão e batata-doce
50min
Arroz de grão com farinheira
50min