Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g amandelen
- 50 g hazelnoten
- 20 g havervlokken
- 100 g dadels, ontpit
- 50 g gedroogde pruimen, ontpit
- 1 el sinaasappelsap
- ½ tl geraspte sinaasappelschil
- ½ tl gemalen kaneel
- 4 el kokosrasp
- 4 el ongezoete cacaopoeder
- 1 el poedersuiker (optional)
- Nutrition
- per 1 stuk
- Calories
- 186 kJ / 44 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 1 g
In Collections
Alternative recipes
Cashew- en kokosmelk
10min
Muffins met intense chocolade (zonder toegevoegde suiker)
No ratings
Glutenvrije quiche Lorraine
No ratings
Zoetzure tempé
No ratings
Smoothie trio
No ratings
Batch Cooking | Kikkererwtensalade met wortelen en gekarameliseerde rode uien & vruchtenyoghurt
No ratings
Gemarineerde zalm met rabarbersaus
No ratings
Energiesmoothie
10min
Quinoakoekjes
1h
Sapje van rucola en waterkers
No ratings
Mangosapje met cayennepeper
10min
Brownies van zoete aardappel
1h