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Ingredients
- 20 g Butter und etwas mehr zum Einfetten
- 70 g Haferkekse mit Schokoüberzug
- 200 g Frischkäse
- 150 g Quark
- 1 Ei
- 80 - 90 g Zucker nach Geschmack
- 10 g Vanillezucker, selbst gemacht
- 2 TL Weizenmehl (10 g)
- 200 g Mango, tiefgekühlt, in Stücken aufgetaut
- 1 - 2 TL Zitronensaft nach Belieben
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 333 kcal / 1394 kJ
- Protein
- 9 g
- Fat
- 19 g
- Carbohydrates
- 30 g
- Fibre
- 0.8 g
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