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Ingredients
- Butter zum Einfetten
- 80 g Karotten in Stücken
- 2 Äpfel geschält, entkernt, in Stücken
- 2 - 3 EL Honig
- 400 g Milch (siehe Tipp)
- 200 g Topfen, 20% Fett
- 2 Eier (Größe M)
- 150 g Haferflocken feinblättrig
- 40 g Walnüsse gehackt
- 1 Banane in Scheiben
- 1 Prise Salz
- 1 TL Zimt, gemahlen
- ¼ TL Vanille, gemahlen
- 125 g Himbeeren
- 4 EL Mandelsplitter
- Obst nach Wunsch zum Dekorieren (z. B. Himbeeren, Ananasstücke, Granatapfelkerne...)
- Nutrition
- per 1 Portion
- Calories
- 438 kcal / 1833 kJ
- Protein
- 18 g
- Fat
- 21 g
- Carbohydrates
- 47 g
- Fibre
- 8 g
- Saturated Fat
- 7 g
- Sodium
- 348 mg
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