Penne com frango e béchamel carilado
TM6 TM5 TM31

Penne com frango e béchamel carilado

4.2 (295 ratings)

Ingredients

Massa

  • 10 g coentros
  • 1500 g água
  • 2 c. chá de sal
  • 40 g azeite
  • 250 g massa tipo penne
  • 2 dentes de alho
  • 450 g peitos de frango cortado em tiras
  • 1 pitada de pimenta
  • Azeitonas pretas s/ caroço

Béchamel

  • 20 g manteiga
  • 50 g farinha tipo 65
  • 600 g leite
  • 1 pitada de sal
  • 1 pitada de noz-moscada
  • 1 ½ c. chá de caril em pó

Nutrition
per 1 dose
Calories
1795.6 kJ / 429.2 kcal
Protein
27.1 g
Carbohydrates
43.8 g
Fat
15.8 g
Saturated Fat
5.4 g
Fibre
2.5 g
Sodium
898.4 mg

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