Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 banane, sbucciate
- 50 g di nocciole sgusciate e spellate
- 1 cucchiaino di cacao amaro in polvere
- 150 g di bevanda a base di farro
- 3 datteri denocciolati
- 2 cucchiaini di scaglie di cioccolato fondente
- 2 cucchiaini di semi di sesamo
- 2 cucchiaini di fave di cacao tostate
- Nutrition
- per 1 porzione
- Calories
- 1965 kJ / 469 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 23 g
- Fibre
- 10.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Green smoothie, frullato verde della salute
10min
Smoothie con yogurt, spinaci e mirtilli
10min
Smoothie Bowl tropicale
15min
Smoothie Bowl ciliegie e cacao
15min
Smoothie Bowl fichi, ananas e banana
15min
Smoothie Bowl lamponi e semi di chia
15min
Smoothie Bowl kiwi e bacche di goji
15min
Smoothie Bowl alla carota
10min
Smoothie Bowl frutti rossi e gelsi
10min
Frullato energetico avena e cacao
10min
Frullato energetico
10min
Smoothie agli spinaci, banana e ananas
10min