Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g olivenolie
- 150 g løg
- 1 fed hvidløg
- 1 knivspids spidskommen, stødt
- 250 g rød peberfrugt, i mindre stykker
-
1
grøn chili, frisk, uden kerner
or ½ tsk chili, tørret, efter smag - 450 g hakket oksekød
-
300
g tomater, fra dåse (hele)
or 300 g tomat, friske, skåret i mindre stykker - 1 tsk salt
- 1 tsk chilisauce, rød, efter smag (optional)
- 400 g kidney bønner fra dåse, drænet
- Nutrition
- per 1 portion
- Calories
- 1452 kJ / 346 kcal
- Protein
- 27 g
- Carbohydrates
- 20 g
- Fat
- 18 g
- Fibre
- 10.9 g