Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de salvado de avena
- 160 g de queso quark desnatado
- 80 g de agua
- 4 claras de huevo
- 10 - 20 g de aceite de oliva (para la sartén)
- Nutrition
- per 1 unidad
- Calories
- 699.1 kJ / 167.2 kcal
- Protein
- 11 g
- Carbohydrates
- 7.2 g
- Fat
- 10.6 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tortitas o blinis de salvado de avena (sin lactosa)
8h 20min
Smoothie verde para dos
5 min
Tortitas de desayuno de avena y claras
30min
Tortitas integrales con manzanas a la vainilla y canela
1h
Zumo detox saciante
10 min
Zumo verde
10 min
Tortitas de café, avena y lino
30min
Galletas de chocolate con azúcar de coco
30min
Tortitas integrales con almendra y chocolate
30min
Crêpes de leche de coco (sin azúcar)
1h 45min
Arroz integral con atún y alcachofas
50min
Tortitas de avena y arándanos
15min