Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
130
g Dinkelkörner
or 130 g Weizenkörner - 130 g Haferflocken
- 130 g gemischte Samen und Kerne (Sesam, Leinsamen, Sonnenblumenkerne, Kürbiskerne etc.)
- 1 ½ TL Salz
- 50 g Öl
- 400 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 344 kJ / 82 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Fibre
- 3.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Das Powerbrot
4h 20min
Vollwert-Baguettes
50min
Pizzagewürz
5min
Würziger Nussmix
35min
Der Goldhamster - das Vollkornbrot mit Samen und Kurkuma
16h
Buchweizencracker mit Schwarzkümmel
1h
Knäckebrot
1h
Power-Samen-Cracker
1h
Käse-Sesam-Cracker
45min
Karotten-Walnuss-Brot
2h
Käse-Kürbiskern-Stangerl
1h 30min
Brötchensonne
2h