Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)
- 3 c. sopa de flocos de aveia
-
3
c. sopa de manteiga de amendoim
or 2 c. sopa de amendoim torrado s/ sal - 15 g chocolate preto (70% cacau) (opcional)
- 550 - 650 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 1629.6 kJ / 389.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 48.2 g
- Fat
- 19.9 g
- Saturated Fat
- 5.7 g
- Fibre
- 8.3 g
- Sodium
- 202.3 mg
In Collections
Alternative recipes
Batido energético
10min
Smoothie de mirtilo e aveia
5min
Batido de frutos vermelhos
5min
Batido de fruta de verão
10min
Batido light
10min
Batido exótico
5min
Batido de muesli
12h
Batido saudável
10min
Batido de abacate e espinafres
5min
Batido de banana e mirtilos
5min
Batido de fruta
5min
Batido de frutos vermelhos e aveia
5min