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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Batido energético de banana e chocolate
Prep. 5 min
Total 5 min
2 copos
Ingredients
-
bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)2
-
flocos de aveia3 c. sopa de
-
2 c. sopa de amendoim torrado, s/ salmanteiga de amendoim3 c. sopa de
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chocolate preto (70% cacau) (opcional)15 g
-
bebida de amêndoa550 - 650 g
Nutrition per 1 copo
Calories
389.5 kcal /
1629.6 kJ
Protein
11.3 g
Fat
19.9 g
Carbohydrates
48.2 g
Fibre
8.3 g
Saturated Fat
5.7 g
Sodium
202.3 mg
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