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黑莓李子果昔

黑莓李子果昔
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Prep. 5 min
Total 5 min
4 杯
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Ingredients

  • 李子 切塊，鋪平置於冰箱冷凍(詳見要訣)
    150 克
  • 黑莓 冷凍
    150 克
  • 蘋果 (約120克)，切四等份
    1 顆
  • 椰子水
    180 克
  • 檸檬 只取皮屑
    1 顆

Difficulty

easy

Nutrition per 1 杯

Protein 1 g
Calories 268 kJ / 64 kcal
Fat 1 g
Fibre 2.8 g
Carbohydrates 12 g

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