無花果優格雪泥

無花果優格雪泥

4.0 1 rating
Prep. 5 min
Total 5 min
5 杯

Ingredients

  • 蘋果 (約240克),去核、切塊
    2 顆
  • 無花果 , 一開四,鋪平放入冰箱冷凍(詳見要訣)
    150 克
  • 希臘優格
    250 克
  • 150 克
  • 蜂蜜 , 多備一些裝飾用
    1 茶匙

Nutrition per 1 杯

Calories 524 kJ / 125 kcal
Protein 3 g
Carbohydrates 15 g
Fat 6 g
Fibre 1.6 g

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