Ananas-Orangen-Smoothie

Ananas-Orangen-Smoothie

4.4 327 ratings
Prep. 10 min
Total 10 min
6 Gläser

Ingredients

  • Ananas, frisch reif, geschält, ohne Strunk (ca. 300 g), in Stücken
    1
  • Orangen geschält (ca. 250 g), halbiert
    2
  • Apfel (ca. 160 g), geviertelt
    1
  • Möhre (ca. 100 g), in Stücken
    1
  • neutrales Öl
    ½ TL
  • Wasser kalt
    300 g
  • Eiswürfel (optional)
    100 g

Nutrition per 1 Glas

Calories 76 kcal / 317 kJ
Protein 1 g
Fat 1 g
Carbohydrates 15 g
Fibre 2.7 g

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