Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g red onions, cut in halves,
or 200 g onions, cut in halves - 20 g garlic cloves
- 1 fresh red chilli, deseeded, adjust to taste
- 10 g olive oil
-
750
g tomatoes, cut in pieces,
or 750 g canned whole tomatoes - 200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp salt
- 150 g canned sweetcorn kernels, drained
- 500 g canned kidney beans, drained (approx. 800 g before draining)
-
6
soy and mushroom sausages (450-600 g)
or 6 vegetarian sausages of your choice -
3 - 4
sprigs fresh coriander, leaves only
or 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 418 kcal
- Protein
- 24 g
- Carbohydrates
- 27 g
- Fat
- 21 g
- Fibre
- 13.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r97420