Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g kaszy jęczmiennej pęczak
- 5 g natki pietruszki, świeżej, tylko liście
- 5 g koperku, świeżego
- 120 g pora, tylko białej części, pokrojonego na kawałki
- 10 g papryczki chili, świeżej, bez gniazd nasiennych
- 110 g zielonej papryki, pokrojonej na kawałki
- 15 g masła
- 350 g wody
- 1 ½ płaskiej łyżeczki soli
- 30 - 35 g oliwy z oliwek
- 10 g soku z cytryny, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 435.2 kJ / 104 kcal
- Protein
- 2 g
- Carbohydrates
- 12.2 g
- Fat
- 5.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 2.7 g
- Sodium
- 449.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r96366