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Sancocho panameño

Sancocho panameño
5.0 1 rating
Prep. 10 min
Total 50 min
6 portions
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Ingredients

  • 175 g de cebolla en cuartos
  • 75 g de ají criollo
  • 6 dientes de ajo
  • 60 g de aceite vegetal
  • 450 g de muslo de pollo sin piel deshuesado, en dados de 3 cm
  • 20 g de sal
  • 1 pellizco de pimienta molida
  • 1000 g de agua
  • 2 cucharaditas de orégano seco
  • 450 g de ñame baboso pelado y cortado en cubos 5 cm.
  • 10 g de culantro fresco picado

Difficulty

easy

Nutrition per 1 portion

Sodium 1390.1 mg
Protein 15.5 g
Calories 1329 kJ / 317.6 kcal
Fat 17.2 g
Fibre 4 g
Saturated Fat 3.3 g
Carbohydrates 26.2 g

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