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Ingredients
- 150 g de grains de blé
- 300 g de bouillon de légumes
- 3 - 5 brins de persil frais
-
20
g d'huile végétale
or 20 g d'huile d'olive -
1
gousse d'ail
or 20 g d'oignon jaune -
250
g de filet de dinde, sans peau, coupé en bandes (1,5 cm x 3-4 cm), épongé avec du papier absorbant
or 250 g de filet de poulet, sans peau, coupés en bandes (1,5 cm x 3-4 cm), épongés avec du papier absorbant - 150 g d'orange, pelés et coupés en tranches sans la peau blanche, en réservant quelques tranches pour l'étape suivante
- 1 c. à café de piment séché en flocons
- 3 pincées de poivre moulu
- 100 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 3132.5 kJ / 748.7 kcal
- Protein
- 37.5 g
- Carbohydrates
- 68 g
- Fat
- 38.8 g
- Saturated Fat
- 15.6 g
- Fibre
- 11.9 g
- Sodium
- 124.1 mg
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