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Ingredients
- 60 g d'huile d'olive
-
170
g d'oignons jaunes, coupés en quartiers (2 cm)
or 170 g d'oignons rouges, coupés en quartiers (2 cm) - 130 - 150 g de carottes, coupées en tranches (1-2 cm)
- 70 - 90 g de branche de céleri, coupée en tranches (0,5-1 cm)
- 10 g de beurre clarifié
- 200 g de pommes (par exemple Granny Smith, Fuji, Pink Lady), sans le cœur, coupées en morceaux (2 cm)
- 15 g de sucre en poudre, et 2 c. à soupe pour la sauce
- ¼ - ½ c. à café de cannelle en poudre (optional)
- 2 gousse d'ail
- 500 g de filets de poulet, sans peau, coupés en bandes (1,5 cm x 3-4 cm), éponger avec du papier absorbant
- 125 g de vin blanc
- 1 c. à café de fécule de maïs
- 1 c. à soupe de pâte de piment
- 2 - 3 piments frais selon le goût
- 2 - 3 pincées de sel
- 1 pincée de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1894.9 kJ / 452.9 kcal
- Protein
- 30.4 g
- Carbohydrates
- 30 g
- Fat
- 21.3 g
- Saturated Fat
- 4.4 g
- Fibre
- 4 g
- Sodium
- 355.7 mg
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