Porridge vegano

5.0 2 ratings

Prep. 10 min

Total 15 min

2 raciones

Ingredients

de avellanas tostadas
40 g
de copos de avena
80 g
de bebida de avena
500 g
de canela molida
½ cucharadita
de sal
1 pellizco
manzana (de cualquier tipo)
1
1 pera, madura
de bayas goji
20 g
20 g de arándanos rojos deshidratados
de jarabe de arce (optional)
2 chorritos

Nutrition per 1 ración

Calories 543 kcal / 2273 kJ

Protein 16.1 g

Fat 17.8 g

Carbohydrates 86 g

Fibre 16.2 g

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