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Couscous de poissons et de fruits de mer au safran
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Ingredients
- 300 g de graines de couscous fines
- 250 g d'eau
- 1 pincée de sel, et un peu pour la sauce
- 5 c. à soupe d'huile d'olive
- 250 g de moules, brossées et nettoyées
- 2 filets de daurade
- 450 g de dos de cabillaud, en gros morceaux
- 8 belles crevettes crues, décortiquées
- 2 c. à soupe de harissa
- 2 c. à café de cumin en poudre
- 2 c. à café de paprika
- 2 c. à café de curcuma en poudre
- 2 gousses d'ail
- 100 g d'oignon
- 70 g de branche de céleri
- 2 c. à soupe de concentré de tomate
- 1 pincée de safran
- 150 g de carottes, en gros bâtonnets
- 200 g de pommes de terre, en quartiers
- 350 g de courgettes
- 100 g de pois chiches cuits
- Nutrition
- per 1 portion
- Calories
- 3263 kJ / 774 kcal
- Protein
- 70 g
- Carbohydrates
- 79 g
- Fat
- 18 g
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