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Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM6)
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Ingredients
- 400 - 450 g zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 200 - 250 g sweet potato, 4-5 cm diameter, to fit through feeder tube (see Tip)
- ½ tsp salt, to sprinkle, plus extra to season
- 2 tbsp extra virgin olive oil, plus an extra 10 g
- water, to cover
- 80 g onion
- 2 sprigs fresh basil, leaves only, plus extra to garnish
- 100 g fresh mushrooms, sliced
- ½ - 1 teaspoon harissa paste
- 4 eggs
- dried chilli flakes, to sprinkle
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1027.5 kJ / 245.6 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17.7 g
- Fat
- 14.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 3.4 g
- Sodium
- 419 mg
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