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Tajine de poulet aux pruneaux et aux abricots secs
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Ingredients
- 1 oignon, en quartiers
- 2 c. à soupe d'huile d'olive
- 600 g hauts de cuisse de poulet, avec peau et os
- 1 c. à café de cumin en poudre
- 1 c. à café de curcuma en poudre
- ½ c. à café de gingembre en poudre
- du sel
- du poivre moulu
- 300 g d'eau
- 60 g de pruneaux dénoyautés
- 60 g d'abricots secs dénoyautés et moelleux
- 3 brins de coriandre fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 1652 kJ / 394 kcal
- Protein
- 37 g
- Carbohydrates
- 19 g
- Fat
- 18 g
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