Porridge d'été aux pêches
TM6 TM5 TM31

Porridge d'été aux pêches

4.6 (8 ratings)

Ingredients

  • 60 g d'amandes décortiquées
  • 400 g de pêches, coupées en morceaux (3 cm), et 1 pêche en tranches pour la finition
  • 30 g de raisins secs
  • 1 - 2 c. à café de sirop d'érable
  • 120 g de flocons d'avoine sans gluten
  • 550 g de lait (voir "Variante(s)")
  • cannelle en poudre, pour la finition (optional)

Nutrition
per 1 portion
Calories
1041.8 kJ / 249 kcal
Protein
9.6 g
Carbohydrates
33.9 g
Fat
9.8 g
Saturated Fat
2.6 g
Fibre
4.9 g
Sodium
47.7 mg

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