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Ballottines de chou aux oignons grillés, épinards et fruits secs
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Ingredients
- 2 gros oignons, en morceaux
- 90 g de beurre
- 30 g de raisins secs
- 20 g d'abricots secs dénoyautés
- 1 c. à café de quatre-épices
- 50 g de cerneaux de noix, concassés
- 50 g d'amandes effilées et concassées
- 80 g de cognac
- 1 c. à soupe de sucre en poudre
- 250 g d'épinards surgelés
- 500 g d'eau
- 100 g de riz basmati
- 8 feuilles de chou vert
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2005 kJ / 481 kcal
- Protein
- 8 g
- Carbohydrates
- 36 g
- Fat
- 28 g
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