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Saint-Jacques et carottes braisées à l'orange et à la grenade
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Ingredients
- le jus de 3 oranges
- 1 pincée de cumin en poudre
- 80 g de sucre en poudre
- 150 g de graines de grenade, et un peu pour le dressage
- 400 g de minicarottes multicolores
- 20 noix de saint-jacques
- 1 c. à soupe d'huile d'olive
- 30 g de beurre
- 400 g de yaourt égoutté, type labneh
- 1 piment vert frais, (type jalapeño) en fines tranches
- 6 brins de coriandre fraîche, effeuillés
- Nutrition
- per 1 portion
- Calories
- 2091 kJ / 500 kcal
- Protein
- 28 g
- Carbohydrates
- 36 g
- Fat
- 27 g
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