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Ingredients
- 10 g Steinpilze, getrocknet
- 80 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 500 g Blumenkohl, in Stücken (2 cm)
- 150 g Karotten, geschält, in Stücken (2 cm)
-
150
g Knollensellerie, geschält, in Stücken (2 cm)
or 150 g Stangensellerie, geschält, in Stücken (2 cm) - 40 g Olivenöl
- 40 g Tomatenpüree
-
1
Gemüsebouillon Paste selbst gemacht
or Gemüsebouillonwürfel (für 0,5 l) - 1 EL italienische Kräuter, getrocknet
- 1 TL Paprika edelsüss
- 2 EL Haferflocken
- 1 EL Hefeflocken (optional)
- 40 g Aceto balsamico
- 1 Lorbeerblatt, getrocknet
- 1 TL Salz und etwas mehr für das Nudelwasser
- 2 Prisen Pfeffer, gemahlen
- 230 g gehackte Tomaten, aus der Dose
- 500 g Wasser und etwas mehr zum Nudelkochen
- 700 g Spaghetti
- Nutrition
- per 1 Portion
- Calories
- 356 kJ / 84 kcal
- Protein
- 3 g
- Carbohydrates
- 14.5 g
- Fat
- 1.2 g
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