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Ingredients
- 15 克 乾燥白木耳, 洗淨，浸泡2小時，去除底部黃色部份
- 60 克 冰糖粉
- 1200 克 水
- 60 克 新鮮蓮子 ，洗淨，瀝乾
- 6 - 8 顆 紅棗 ，洗淨，瀝乾
- 1 大匙 枸杞 ，洗淨，瀝乾
- Nutrition
- per 1 人份
- Calories
- 423.2 kJ / 101.2 kcal
- Protein
- 1.9 g
- Carbohydrates
- 24.2 g
- Fat
- 0.1 g
- Saturated Fat
- 2228.5 g
- Fibre
- 0.7 g
- Sodium
- 124.9 mg
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