Blumenkohl-"Couscous"-Salat
TM6 TM5

Blumenkohl-"Couscous"-Salat

4.1 (122 ratings)

Ingredients

  • 12 Datteln, entsteint
  • 1 Bund Frühlingszwiebeln
  • 1 gelbe Paprika, in Stücken
  • 1 rote Paprika, in Stücken
  • 1 rote Zwiebel, halbiert
  • 800 g Blumenkohl, in Röschen
  • 7 Stängel Minze, abgezupft
  • 60 g Olivenöl
  • 50 g Weißweinessig
  • 1 TL geriebene Zitronenschale
  • ¼ TL Zimt
  • ½ TL Chiliflocken (z. B. Pul Biber)
  • 1 TL Salz

Nutrition
per 1 Portion
Calories
611 kJ / 146 kcal
Protein
4 g
Carbohydrates
14 g
Fat
8 g
Fibre
6.1 g

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