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Gekochtes Rindfleisch mit Braterdäpfeln und Wurzelgemüse
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Ingredients
- 30 g Kren, frisch, geschält, in Scheiben (5 mm)
- 1 Spritzer Zitronensaft, frisch gepresst
- 80 g Zwiebeln, geviertelt
- 20 g Butter
- 500 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 500 g Rindfleisch von der Schulter (Schulterscherzel), in Würfeln (3 cm)
- 600 g Erdäpfel, mehlig, in Scheiben (1 cm)
- 350 - 400 g Suppengemüse (z.B. Karotte, gelbe Rübe, Sellerie, Petersilienwurzel)
- ½ TL Salz, etwas mehr für das Gemüse
- 2 EL Sonnenblumenöl
- 1 TL Kümmel, ganz
- 1 Prise frisch gemahlener Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1598 kJ / 382 kcal
- Protein
- 30 g
- Carbohydrates
- 28 g
- Fat
- 16 g
- Fibre
- 7 g
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