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Ingredients
- 4 - 5 pomidorów (ok. 550-600 g)
- 1 łyżeczka soli, plus ilość do posolenia pomidorów
- 5 g natki pietruszki, świeżej, tylko liście
- 5 g kolendry, świeżej
- 2 ząbki czosnku
- 70 g cebuli, pokrojonej w ćwiartki
- 100 g czerwonej cebuli, pokrojonej w ćwiartki
- 30 g cebuli szalotki
- 1 łyżeczka pieprzu czarnego, mielonego
- 140 g kaszy gryczanej, niepalonej
- 120 g wody
- 50 g orzeszków piniowych
- 1 łyżeczka tymianku, suszonego
- ½ łyżeczki ziół prowansalskich, suszonych
- Nutrition
- per 1 porcję
- Calories
- 1091 kJ / 260.8 kcal
- Protein
- 8.7 g
- Carbohydrates
- 39.3 g
- Fat
- 10.4 g
- Saturated Fat
- 0.9 g
- Fibre
- 7.5 g
- Sodium
- 594.4 mg
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