Cracker al farro
TM6 TM5

Cracker al farro

5.0 (5 ratings)

Ingredients

  • 130 g di farro
  • 130 g di fiocchi di avena
  • 50 g di semi di sesamo
  • 40 g di semi di lino
  • 40 g di semi di girasole
  • 8 g di sale
  • 400 g di acqua
  • 50 g di olio di semi di mais o altro olio vegetale + q.b.

Nutrition
per 1 pezzo
Calories
296.9 kJ / 71 kcal
Protein
2.2 g
Carbohydrates
7 g
Fat
4.1 g
Saturated Fat
0.5 g
Fibre
1.6 g
Sodium
105 mg

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