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Ingredients
Smoothie aux fruits
- 2 bananes bien mûres, coupées en morceaux (3 cm)
- 150 g d'ananas frais, coupé en morceaux (3 cm), et 2 tranches
-
100
g de fruits rouges frais variés, et 4 fruits
or 100 g de fruits rouges surgelés variés, et 4 fruits -
250
g de lait
or 250 g de boisson végétale à l'amande
Le yaourt aux fruits
- 80 g de noix de macadamia, crues et entières
- 1 pomme, en quartiers
- 1 poire, en quartiers
- 1 banane, coupée en morceaux (3 cm)
- 1 c. à café jus de citron fraîchement pressé
- 300 g de yaourt aromatisé aux fruits rouges
- 100 g de fruits rouges frais variés
Œufs au plat coeur
- 400 g d'eau
- 1 c. à café d'huile d'olive
- 2 œufs
- 6 - 7 pincées de sel
- 4 pincées de paprika
-
4
tranches de pain (1 cm)
or 4 tranches de pain de mie blanc - 1 avocat, en tranches (1 cm)
- 2 - 3 pincées de poivre noir moulu
- Nutrition
- per 1 portion
- Calories
- 5430.4 kJ / 1297.9 kcal
- Protein
- 31.5 g
- Carbohydrates
- 169.3 g
- Fat
- 64.4 g
- Saturated Fat
- 15.2 g
- Fibre
- 28.1 g
- Sodium
- 998.2 mg
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