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Boulettes de porc au fromage, sauce rosée et légumes du soleil
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Ingredients
- 2 gousses d'ail
- 15 g de persil frais, équeuté
- 1 œuf
- 80 g de chapelure
- 450 g de viande de porc hachée
- 180 g de mozzarella râpée
- 15 g de concentré de tomate
- 2 c. à café de sel
- 1 ½ c. à café de poivre moulu
- 2 c. à soupe d'huile d'olive
- 1 oignon, coupé en quatre
- 20 g de beurre
- 400 g de pulpe de tomate (1 boite)
- 15 g de basilic frais émincé et un peu pour le service
- 60 g de crème liquide 30-40% m.g.
- 400 g d'eau
- 150 g de poivron rouge, taillé en lamelles
- 150 g de poivron vert, taillé en lamelles
- 300 g d'aubergine, détaillée en dés
- 400 g de courgettes, coupées en rondelles
- Nutrition
- per 1 portion
- Calories
- 3313.8 kJ / 792 kcal
- Protein
- 38 g
- Carbohydrates
- 39.9 g
- Fat
- 54.2 g
- Saturated Fat
- 23.5 g
- Fibre
- 8.7 g
- Sodium
- 1751.8 mg
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