Gedünstetes-Gemüse
TM6 TM5 TM31

Gedünstetes-Gemüse

4.8 (12 ratings)

Ingredients

  • 1 - 2 Knoblauchzehen
  • 20 g Olivenöl
    or 10 g pflanzliches Öl
  • 300 g Krautstiel oder anderes grünes Gemüse, in Streifen geschnitten (siehe Tipp)
  • ½ TL Salz
  • 1 Prise schwarzer Pfeffer, gemahlen

Nutrition
per 1 Portionen
Calories
151 kJ / 36 kcal
Protein
1 g
Carbohydrates
2 g
Fat
3 g
Fibre
1.3 g

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